White River Roadrunners

Jenniferdorris · Posted: Sun Mar 29, 2009 4:30 pm Post subject: Capital City 10K

Are we going to have a grand WRR contingent like we did at Spring Fling Question

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Jennifer D.

robups · Posted: Tue Mar 31, 2009 5:19 am Post subject:

My registration is turned in!!! Cool

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If you don't see the sun rise, you're not getting the most out of your day.

DInsell · Posted: Tue Mar 31, 2009 7:27 am Post subject:

I've been registered for several weeks. I figure it'll be a decent sized crew.

Ash · Posted: Tue Mar 31, 2009 8:06 am Post subject: CC 10K

I have been registered too. I think Tristen Driver is running and Nicole better be!!

ndriver · Posted: Thu Apr 02, 2009 6:59 pm Post subject:

Well.... ok... I am going to attempt to run this!!! I don't know if I can make it all the way but I am gonna give it a shot!! I am SCARED!!

ANY ADVICE THAT YOU ALL CAN GIVE ME WOULD BE MUCH APPRECIATED!!
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ndriver

robups · Posted: Fri Apr 03, 2009 4:16 am Post subject:

Don't go out too fast... it's not a 5k. Run with someone you know for a few miles. If after 3 or 4 you're feeling good start passing people. It's great motivation to keep that pace going.
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If you don't see the sun rise, you're not getting the most out of your day.

missouri_runner · Posted: Fri Apr 03, 2009 4:34 am Post subject:

bwyeager · Posted: Fri Apr 03, 2009 10:28 am Post subject:

Im going!

rfranks · Posted: Fri Apr 03, 2009 10:51 am Post subject:

Good luck on your first 10K, ndriver; you'll do fine. Robert & MOrunner gave some real good advice. Also, there is a neat tool on the front page of this web site (down at the lower right side) - McMillan training calculator that can calculate your pace for any distance. Looking at your very nice results at the 2 Mile & 5K races, you averaged about an 8:55 per mile pace; so I would suggest slowing to about a 9:25-9:55 pace for the first 3 or 4 miles and see how you feel. Then adjust your speed as you get closer to the finish over the last couple of miles. Then celebrate your new PR. Very Happy

Ken McSpadden · Posted: Sun Apr 05, 2009 3:43 pm Post subject: Results

Male Runner Results, 176 Runners

57 James, Clint Sulphur Rock, AR 33 7:31 46:42.19
63 Barber, Robert Floral, AR 44 7:40 47:37.81
87 Yeager, Brian Batesville, AR 35 8:06 50:15.93
104 Hinges, Rusty Mt. Pleasant, AR 69 8:31 52:50.92
126 Davy, Insell Batesville, AR 33 9:00 55:53.35
140 Driver, Tristen Batesville, AR 10 9:24 58:18.82
141 Driver, Dan Batesville, AR 38 9:25 58:26.62

Female Results, 173 Runners
14 Liles-Dorris, Jennifer Batesville, AR 33 7:45 48:09.55
50 Earles, Carol Ravenden Springs, AR 39 8:54 55:11.32
58 Freiert, Ashley Batesville, AR 33 9:08 56:39.01
59 Insell, Elizabeth Conway, AR 26 9:09 56:47.23
73 Driver, Nicole Batesville, AR 33 9:26 58:31.61
99 Barber, Dana Floral, AR 43 9:52 1:01:14.19
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Run For Life. Run For Health.

robups · Posted: Sun Apr 05, 2009 6:24 pm Post subject:

Thanks Ken, Very Happy

I was just sitting down to try to post results. Very Happy

The weather was great! It was a great day for a race. Razz

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If you don't see the sun rise, you're not getting the most out of your day.